Skip to main content
  • Sobeys logo
  • Safeway logo
  • ThriftyFood logo
  • FreshCo logo
  • Foodland logo
  • Chalo logo
  • Lawtons logo

Influenza and COVID-19 Vaccinations

mother count temprature using thermometer to the child

Influenza Vaccinations

Influenza, commonly called the flu, is a contagious respiratory illness caused by viruses that spread easily from person to person, especially during the fall and winter months. Getting a flu vaccine each year is one of the best ways to protect yourself and those around you. Health experts recommend annual vaccination for most people aged six months and older, ideally before flu season begins. Because influenza viruses change over time, the vaccine is updated each year to help protect against the strains most likely to circulate.  

The flu vaccine can reduce the risk of illness, serious complications, hospitalization, and death. It also helps protect vulnerable groups, including older adults, young children, pregnant individuals, and people with chronic medical conditions.  Several flu vaccine options are available, including injections and nasal spray vaccines. Protection develops about two weeks after vaccination. Flu vaccines are considered safe, with generally mild side effects such as soreness at the injection site or a low fever. Annual vaccination helps reduce the spread of influenza and supports community health.

COVID-19 Vaccinations

COVID-19 is an infectious respiratory illness caused by the SARS-CoV-2 virus. While many people experience mild symptoms, others can become seriously ill, especially older adults and those with underlying health conditions. Vaccination is one of the most effective ways to protect against severe illness, hospitalization, and death.  COVID-19 vaccines help train the immune system to recognize and fight the virus, allowing the body to respond more quickly if exposed.

Public health authorities recommend staying up to date with recommended doses, as protection can decrease over time and new variants may emerge. COVID-19 vaccines have been widely studied and continue to be monitored for safety. Most side effects are mild and short-lived, such as soreness at the injection site, fatigue, or headache. Vaccination also helps reduce the spread of the virus and protects people at higher risk of severe disease. Many COVID-19 vaccines can be given at the same time as other vaccines, including the flu shot. Ask your pharmacist for more information.

Learn More

Book your vaccination today or reach out to your local pharmacy for more information.

mobile

Book an appointment

Pneumococcal Vaccinations

RSV and Pneumococcal Vaccinations

women

Are you up to date? Take the quiz