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Prep Time
10 mins
Cook Time
20 mins
Serves
12
Ingredients
¾ cup
Natural wheat bran
175 ml
¾ cup
Whole wheat flour
175 ml
½ cup
Brown sugar
125 ml
1 tsp
Cinnamon
5 ml
1 tsp
Baking soda
5 ml
½ cup
Flax meal
125 ml
2 tbsp
Water
30 ml
2 tbsp
Canola oil
30 ml
⅔ cup
Buttermilk, 1%
160 ml
1 large
Egg, beaten
-
1½ cups
Blueberries, frozen, thawed and drained
375 ml
Directions
Step 1
Preheat oven to 400°F.
Step 2
Mix bran, flour, sugar, cinnamon and baking soda in a medium bowl.
Step 3
Mix flax meal and water in a larger bowl. Stir in oil, buttermilk and egg.
Step 4
Add blueberries to dry ingredients and lightly mix until coated.
Step 5
Add dry ingredients to wet ingredients. Stir until batter is wet but do not over mix.
Step 6
Measure batter into greased muffin tins using ¼ cup measure. Bake for 20 minutes or until toothpick inserted in centre comes out clean.
Tip: Make your own buttermilk by adding 1 tbsp of lemon juice or vinegar to 1 cup of milk.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
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